Kristina Holland, once an overweight mother of two, transformed her life through dedication and fitness. After struggling with significant weight gain and low energy post-pregnancy, she knew she needed a change.
Kristina began her journey by adopting healthier eating habits and incorporating manageable workouts into her busy schedule. Over time, she shed the excess weight and discovered a newfound passion for fitness.
Inspired by her transformation, Kristina became a certified personal trainer, specializing in helping busy moms like herself.
She now runs a thriving personal training business, offering practical and time-efficient fitness programs tailored to the unique challenges faced by mothers balancing family and work. Kristina's empathetic and relatable approach resonates with her clients, making her a trusted guide in their fitness journeys.
Through her work, Kristina empowers women to prioritize their health and well-being, demonstrating that with determination and the right support, achieving fitness goals is possible. Her journey from fat to fit continues to inspire and motivate countless mothers to embrace a healthier lifestyle.
5
Lifestyle Changes Over Quick Fixes
My method focuses on gradually incorporating healthier eating habits and consistent exercise routines that fit into busy schedules. This approach ensures lasting results and helps mothers build a balanced, healthy lifestyle that they can maintain long-term.
Sustainability
By focusing on realistic goals and manageable habits, I ensure that my clients, especially busy moms, can maintain their progress over time. Together, we establish lasting routines that promote not just physical health but also overall well-being for years to come.
Effectiveness & Efficiency
Balanced Diet
I prioritize the importance of a balanced diet in my approach. I advocate for nourishing the body with a variety of whole foods, including lean proteins, fruits, vegetables, and whole grains. By helping my clients create balanced meal plans that fuel their bodies effectively, I support them in achieving their fitness goals while also promoting overall health and well-being.
